NOTICE
See the fear, expectation or automatic reaction without immediately obeying it.
A NEW WAY FORWARD IS BEING BUILT.
MENTAL-HEALTH TOOLS FOR BECOMING MORE YOURSELF
You are not obligated to stay wired by what shaped you.
Recognize what has been running the pattern. Reconnect with what is true. Practise a more intentional way forward.
START WITH A FREE TOOLFEAR · EXPECTATIONS · AUTOMATIC REACTIONS · SHAME · FEAR · EXPECTATIONS
01 / THE BELIEF
You were shaped by what happened. You are not fixed by it.
Fear can sound like truth. Other people's expectations can feel like your own. Automatic reactions can start making decisions before you do.
UNWIRED helps you notice what has been shaping the response, stay with yourself through discomfort and choose what happens next with greater clarity.
YOU CAN
LEARN
ANOTHER
RESPONSE.
LEARN
ANOTHER
RESPONSE.
02 / THE SHIFT
Self-awareness is the beginning. Self-trust changes what you do next.
RETURN
Come back to your body, your reality and what you know to be true.
CHOOSE
Take the next action from self-trust, even when discomfort comes with it.
WHAT UNWIRED HELPS YOU RECLAIM
SELF-TRUSTCLARITYCONFIDENCEEMOTIONAL STRENGTH
UNWIREDCOPING
COPING
SKILLS
UNWIREDSUDS
SUDS
SCALE
100500
FREE STARTING TOOL
Know what is happening before deciding what happens next.
The SUDS + Coping Skills Guide helps you recognize your level of activation and choose a response that better matches the moment. It is one practical place to begin building a different response.
Practical tools and UNWIRED updates. Unsubscribe at any time.
FOUNDERLV
THE MIND BEHIND UNWIRED
Created by Lauren Vaupshas.
MACP · REGISTERED PSYCHOTHERAPIST · FOUNDER
Lauren created UNWIRED around a question that sits at the centre of her clinical work and lived experience: how do we stop letting fear, shame and learned reactions make our choices for us?
UNWIRED turns established mental-health knowledge into clear tools, ideas and experiences that help people build self-trust in real life.
NEED INDIVIDUAL SUPPORT?
Work with Lauren 1:1.
Lauren also offers virtual psychotherapy for adults located in Ontario. This is a separate clinical service from UNWIRED.
EXPLORE 1:1 THERAPY →